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Sunset Yoga — July

July 10 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)
Weekly on the same day until July 31, 2017

INSTRUCTOR: Heather Bruss
DATES: July 10, 17, 24, 31

Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function.

Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes meditative. Students should bring own mat and block.

You can attend a single or more sessions for $15 a session. Otherwise, registration is available monthly.

Members: $36.00 | Non-Members: $45.00 | Per Day: $15

4 Sessions :

 

Details

Date:
July 10
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Ludington Park
Lakeshore Drive
Escanaba, MI 49829 United States
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