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May 2017

Ashtanga Yoga – May

May 1 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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Ashtanga Yoga – May

May 8 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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Ashtanga Yoga – May

May 15 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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Ashtanga Yoga – May

May 22 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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