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October 2017

Ashtanga Yoga

October 2, 2017 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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Ashtanga Yoga

October 9, 2017 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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Ashtanga Yoga

October 16, 2017 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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Ashtanga Yoga

October 23, 2017 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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Ashtanga Yoga

October 30, 2017 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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