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Insight Meditation

August 30, 2017 @ 12:00 am

INSTRUCTOR: Gene Schlueter
DATES: Thursdays, Oct. 26, Nov. 2, 9, 16, 30, Dec. 7

There are several different types of meditation techniques.  Insight Meditation is quite different in as much as it is a more guided introspective meditation.  Insight Meditation is a 2000 year of technique of the Buddhist Theravada Tradition.  It helps enhance mental discipline , slows down racing thoughts – helps alleviate sleep disorders – reduces stress and promotes inner peace and harmony.  Instructor is a son of a minister and finds no conflict between Insight Meditation and Christianity, quite the opposite – it is very supportive of it.

Six Sessions: $25.00 | Per Session: $5.00

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August 30, 2017
12:00 am
Event Category:
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