INSTRUCTOR: Gene Schlueter
DATES: Thursdays, Oct. 26, Nov. 2, 9, 16, 30, Dec. 7
There are several different types of meditation techniques. Insight Meditation is quite different in as much as it is a more guided introspective meditation. Insight Meditation is a 2000 year of technique of the Buddhist Theravada Tradition. It helps enhance mental discipline , slows down racing thoughts – helps alleviate sleep disorders – reduces stress and promotes inner peace and harmony. Instructor is a son of a minister and finds no conflict between Insight Meditation and Christianity, quite the opposite – it is very supportive of it.
Six Sessions: $25.00 | Per Session: $5.00