An event every week that begins at 6:30pm on Thursday, repeating until December 7, 2017
INSTRUCTOR: Jean Schlueter
DATES: Thursdays, Oct. 26, Nov 2, 9, 16, 30, Dec. 7
Insight Meditation is a guided introspective that is a technique of the Buddhist Theravada Tradition. It helps enhance mental discipline, slows down racing thoughts, helps alleviate sleep disorders, reduces stress, and promotes inner peace and harmony.
NOTE: Insight Meditation will be held at First Presbyterian Church at 819 1st Ave South in Escanaba on Oct. 26 and Nov. 9. The rest of the sessions will be held at the Bonifas.
Session: $25.00 | Per Day: $5.00