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5:30 pm

Ashtanga Yoga with Heather Bruss

September 23 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes meditative. Students should bring own mat and block.   Bonifas Member: $36 | Non-Member: $45 | Per Session: $15 | Become a Bonifas Member »

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