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March 2018

Ashtanga Yoga with Heather Bruss

March 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until March 26, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: March 5, 12, 19, 26 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself…

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Culinary Arts: What’s Cookin?

March 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00pm on day First of the month, repeating until May 1, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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DATES: Jan. 9, Feb. 6, March, 6, April 3, May 1   The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the gallery. Viewers leave with a list of tips and recipes in hand and a smile on their faces. A questions & answers period will follow demonstrations.  These sessions fill up fast so sign up now…

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April 2018

Ashtanga Yoga with Heather Bruss

April 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until April 30, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: April 2, 9, 16, 23, 30 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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Insight Meditation in the Upper Gallery – Series 2

April 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until May 9, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Gene Schlueter DATES: April 4, 11, 18, 25, May 2, 9 There are several different types of meditation techniques.  Insight Meditation is a guided introspective meditation; it is a 2000 year old technique of the Buddhist Theravada Tradition.  It helps enhance mental discipline, slows down racing thoughts - helps alleviate sleep disorders - reduces stress and promotes inner peace and harmony.  Instructor is a son of a minister and finds no conflict between Insight Meditation and Christianity. Student fee:…

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Belly Dancing – Beginner Level

April 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 16, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Jeana Harmon DATES: April 11, April 18, April 25, May 2, May 9, May 16 Come have fun, and experience the benefits of learning basic belly dance moves. Jeana Harmon will have you in fluid motion and putting together a routine by the end of six weeks. What is referred to in the West as “belly dancing” is actually raqs sharqi or Dance of the East. Based on movements that come naturally to the female form, it provides a…

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