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July 2017

Sunset Yoga — July

July 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until July 31, 2017
Ludington Park, Lakeshore Drive
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: July 10, 17, 24, 31 Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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August 2017

Sunset Yoga — August

August 7 @ 6:00 pm - 7:00 pm
Ludington Park, Lakeshore Drive
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: Aug. 7, 14, 21, 28 Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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