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April 2019

Vinyasa Yoga at the Bonifas

April 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until April 29, 2019

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Heather Bruss Dates: Mondays, April 8, 15, 22, 29 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with…

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Ji Do Kwan Tae Kwon Do Six Week Self-Defense

April 24 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 1, 2019

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Dennis Dufek 5th Dan Black Belt Gladstone Ji Do Kwan Tae Kwon Do Hapkido Academy (906) 359-4126 (home) (906) 241-3452 (cell), dennisdufek@gmail.com Dates: March 20 – May 1, skips March 27 Student Dress: Workout clothing, shorts, sweat pants, T-shirt etc. Ages: 12+/ Adult In todays anxiety inducing world the knowledge of self-defense is critical. Make yourself and your family safer by learning the practical self-defense techniques taught by Black belt in Ji Do Kwan Tae Kwon Do and professional…

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May 2019

Vinyasa Yoga at the Bonifas

May 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until May 20, 2019

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Heather Bruss Dates: May 6, 13, 20 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with shavasana at…

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Tahitian Style Workout

May 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until June 12, 2019

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Jeana Harmon Date: Wednesdays, May 8 through June 12, from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast. All levels are welcome, you don’t have to be a dancer to attend. Come join the fun!! Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching…

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June 2019

Flower Arranging With Dave Gafner

June 14 @ 5:30 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Dave Gafner Dates: June 14   Bonifas Member: $30 | Non-Member: $35 | Walk-In: $40 | Become a Bonifas Member »

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