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April 2017

Ashtanga Yoga – April

April 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until April 17, 2017
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Budkis DATES: April 3, 10, 17 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this repetition,…

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Belly Dancing – Beginner Level S2

April 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until May 10, 2017
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Jeana Harmon DATES: Wednesdays, April 5, 12, 19, 26, May 3, 10 Come have fun, and experience the benefits of learning basic belly dance moves. Jeana Harmon will have you in fluid motion and putting together a routine by the end of six weeks. What is referred to in the West as “belly dancing” is actually raqs sharqi or Dance of the East. Based on movements that come naturally to the female form, it provides a wealth of healthful…

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Culinary Arts: What’s Cookin’?

April 11 @ 7:00 pm - 8:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Carla Meyer   A series of cooking demonstrations designed to bring out your artistry in the kitchen. Sessions include step-by-step demonstrations, a questions & answers period, a list of tips and recipes, and delectable samples in the gallery. These sessions fill up fast so sign up now to ensure your spot! 4/11 – Carla Meyer: Cupcakes
 To start things off, we’ll first whip up some delicious pink velvet cupcakes with a whipped buttercream frosting. Next, we’ll tackle a decadent bananas foster…

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Let Your Yoga Dance with Bobbie Silverstone

April 22 @ 10:30 am - 11:45 am
|Recurring Event (See all)
Weekly on the same day until April 22, 2017
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Bobbie Silverstone DATES: 4th Saturday of the Month — 
January 28, February 25, March 25, April 22   Let Your Yoga Dance is for everybody. It's a practice that literally anyone can do because it's offered in a safe, caring, compassionate environment. It is great for all ages, bodies, and abilities. No experience necessary. It is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. Let Your Yoga Dance is a combination of Yoga, dance,…

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May 2017

Ashtanga Yoga – May

May 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until May 22, 2017
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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