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September 2019

Ashtanga Yoga with Heather Bruss

September 9 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Ashtanga Yoga with Heather Bruss

September 16 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Tahitian Style Workout

September 18 @ 7:00 pm - 8:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

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Ashtanga Yoga with Heather Bruss

September 23 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Tahitian Style Workout

September 25 @ 6:00 pm - 7:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

Find out more »

Ashtanga Yoga with Heather Bruss

September 30 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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October 2019

Culinary Arts: What’s Cookin?

October 1 @ 7:00 am - 8:00 pm

Dates: First Tuesday of each month from 7 to 8 p.m. The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the gallery. Some of our chefs like to engage the audience in demonstrations. Viewers leave with a list of tips and recipes in hand and a smile on their faces. A questions & answers period will follow…

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Arthritis Exercise Class

October 2 @ 9:15 am - 10:00 am

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise…

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Tahitian Style Workout

October 2 @ 6:00 pm - 7:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

Find out more »

Ashtanga Yoga with Heather Bruss

October 7 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, October 7, 14, 21, 28 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

Find out more »
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