Loading Events

Upcoming Events › Lifestyles

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

December 2018

Ashtanga Yoga with Heather Bruss

December 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 17, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: December 3, 10, 17 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes…

Find out more »
+ Export Events
Responsive Menu Clicked Image