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October 2019

Arthritis Exercise Class

October 9 @ 9:15 am - 10:00 am

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise…

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Tahitian Style Workout

October 9 @ 6:00 pm - 7:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

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Ashtanga Yoga with Heather Bruss

October 14 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, October 7, 14, 21, 28 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Arthritis Exercise Class

October 16 @ 9:15 am - 10:00 am

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits – both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise…

Find out more »

Tahitian Style Workout

October 17 @ 6:00 pm - 7:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

Find out more »

Ashtanga Yoga with Heather Bruss

October 21 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, October 7, 14, 21, 28 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

Find out more »

Arthritis Exercise Class

October 23 @ 9:15 am - 10:00 am

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits – both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise…

Find out more »

Tahitian Style Workout

October 23 @ 6:00 pm - 7:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

Find out more »

Ashtanga Yoga with Heather Bruss

October 28 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, October 7, 14, 21, 28 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

Find out more »

Arthritis Exercise Class

October 30 @ 9:15 am - 10:00 am

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits – both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise…

Find out more »
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