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May 2019

Vinyasa Yoga at the Bonifas

May 20 @ 5:30 pm - 6:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Heather Bruss Dates: May 6, 13, 20 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with shavasana at…

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Tahitian Style Workout

May 22 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Jeana Harmon Date: Wednesdays, May 8 through June 12, from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast. All levels are welcome, you don’t have to be a dancer to attend. Come join the fun!! Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching…

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Tahitian Style Workout

May 29 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Jeana Harmon Date: Wednesdays, May 8 through June 12, from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast. All levels are welcome, you don’t have to be a dancer to attend. Come join the fun!! Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching…

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June 2019

Tahitian Style Workout

June 5 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Jeana Harmon Date: Wednesdays, May 8 through June 12, from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast. All levels are welcome, you don’t have to be a dancer to attend. Come join the fun!! Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching…

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Tahitian Style Workout

June 12 @ 6:00 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Jeana Harmon Date: Wednesdays, May 8 through June 12, from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast. All levels are welcome, you don’t have to be a dancer to attend. Come join the fun!! Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching…

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Flower Arranging With Dave Gafner

June 14 @ 5:30 pm - 7:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Dave Gafner Dates: June 14 Join the renowned florist and horticulturist Dr. David Gafner for an evening of flower arranging. You will learn techniques on how to choose, condition, and arrange flowers. The class is inspired by a seasonal story: arranging the flowers from our sum-mer gardens. Go home with your beautiful creation. All flowers and supplies are provided.   Bonifas Member: $30 | Non-Member: $35 | Walk-In: $40 | Become a Bonifas Member »

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August 2019

The Art of Breadmaking with Mike Berg: Ciabatta

August 14 @ 12:00 am

Instructor: Mike Berg Date: October 4, 6 – 8 p.m. Ciabatta is a rustic Italian bread recipe. The bread is not dense, actually the interior has holes. The loaf is not beautiful, resembling a big house slipper (hence the name). But what it lacks in beauty, Ciabatta bread makes up in fantastic taste. It has a delightful chewy exterior and a soft light interior - a very pleasing combination for your taste buds! Don’t waste your time looking for a…

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September 2019

Ashtanga Yoga with Heather Bruss

September 9 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Ashtanga Yoga with Heather Bruss

September 16 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, September 9, 16, 23, 30 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Tahitian Style Workout

September 18 @ 7:00 pm - 8:00 pm

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been…

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