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April 2017

Ashtanga Yoga – April

April 17, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until April 17, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Budkis DATES: April 3, 10, 17 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this repetition,…

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Let Your Yoga Dance with Bobbie Silverstone

April 22, 2017 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until April 22, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Bobbie Silverstone DATES: 4th Saturday of the Month — 
January 28, February 25, March 25, April 22   Let Your Yoga Dance is for everybody. It's a practice that literally anyone can do because it's offered in a safe, caring, compassionate environment. It is great for all ages, bodies, and abilities. No experience necessary. It is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. Let Your Yoga Dance is a combination of Yoga, dance,…

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May 2017

Belly Dancing – Beginner Level S2

May 10, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until May 10, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Jeana Harmon DATES: Wednesdays, April 5, 12, 19, 26, May 3, 10 Come have fun, and experience the benefits of learning basic belly dance moves. Jeana Harmon will have you in fluid motion and putting together a routine by the end of six weeks. What is referred to in the West as “belly dancing” is actually raqs sharqi or Dance of the East. Based on movements that come naturally to the female form, it provides a wealth of healthful…

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Ashtanga Yoga – May

May 22, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 22, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Budkis DATES: May 1, 8, 15, 22 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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June 2017

Ashtanga Yoga — June

June 26, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until June 26, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Budkis DATES: June 5, 12, 19, 26 Yoga provides a great way to strengthen and tone muscles, build strength and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief & increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Ashtanga yoga uses the same sequence each time so improvements are easy to see. With this…

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July 2017

Sunset Yoga — July

July 31, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until July 31, 2017

Ludington Park, Lakeshore Drive
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: July 10, 17, 24, 31 Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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August 2017

Sunset Yoga — August

August 7, 2017 @ 6:00 pm - 7:00 pm
Ludington Park, Lakeshore Drive
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: Aug. 7, 14, 21, 28 Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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Insight Meditation

August 30, 2017 @ 12:00 am

INSTRUCTOR: Gene Schlueter DATES: Thursdays, Oct. 26, Nov. 2, 9, 16, 30, Dec. 7   There are several different types of meditation techniques.  Insight Meditation is quite different in as much as it is a more guided introspective meditation.  Insight Meditation is a 2000 year of technique of the Buddhist Theravada Tradition.  It helps enhance mental discipline , slows down racing thoughts - helps alleviate sleep disorders - reduces stress and promotes inner peace and harmony.  Instructor is a son…

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September 2017

Ashtanga Yoga

September 25, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until September 25, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: September 4, 11, 18, 25   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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October 2017

Ashtanga Yoga

October 30, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until October 30, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: October 2, 9, 16, 23, 30   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga…

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