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November 2017

Ashtanga Yoga

November 27, 2017 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until November 27, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: November 6, 13, 20, 27   Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice…

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December 2017

Culinary Arts

December 5, 2017 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

One event on November 7, 2017 at 7:00pm

One event on December 5, 2017 at 7:00pm

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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DATES: October 3, November 7, December 5 The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the gallery. Viewers leave with a list of tips and recipes in hand and a smile on their faces. A questions & answers period will follow demonstrations. This fall we focus on healthy, local, budget - conscious cooking. Local chefs will…

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The Art of the Bouquet

December 7, 2017 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30pm on day Second of the month, repeating until November 9, 2017

One event on December 7, 2017 at 6:30pm

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Dr. David Gafner DATES: October 12, November 9, December 7   Learn to create harmonious, stylish and unique floral arrangements that are in-tune with the season and look professional. Dr. David Gafner, professional horticulturist, florist with national level experience and a familiar face in the garden section in Menards will guide you through selecting local in-season flowers or plants, arranging them with contemporary style and flare and making sure they last through the holidays or simply make your house…

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Insight Meditation

December 7, 2017 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until December 7, 2017

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Jean Schlueter DATES: Thursdays, Oct. 26, Nov 2, 9, 16, 30, Dec. 7   Insight Meditation is a guided introspective that is a technique of the Buddhist Theravada Tradition. It helps enhance mental discipline, slows down racing thoughts, helps alleviate sleep disorders, reduces stress, and promotes inner peace and harmony. NOTE: Insight Meditation will be held at First Presbyterian Church at 819 1st Ave South in Escanaba on Oct. 26 and Nov. 9. The rest of the sessions will…

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January 2018

Ashtanga Yoga Free Demo

January 8 @ 5:30 pm - 6:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Heather Bruss DATES: January 15, 22, 29 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes…

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Ashtanga Yoga with Heather Bruss

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until January 29, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: January 15, 22, 29 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes…

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February 2018

The Art of Breadmaking

February 9 @ 6:00 pm - 7:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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INSTRUCTOR: Mike Berg DATES: February 9 Join us in the second installment of this Bonifas hit series and make sourdough bread with artisanal bread maker Mike Berg. This time he will introduce the audience to the intricate art of making sour dough boule. Students will learn the steps, have a delicious sandwich and take home a starter for making your very own loaf for Valentine’s Day. Nothing brightens up the cold and dark February night like the smell of freshly…

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Ashtanga Yoga with Heather Bruss

February 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until February 19, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: February 5, 12, 19 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes…

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Insight Meditation

February 21 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until February 21, 2018

First Presbyterian Church, 819 1st Ave South
Escanaba, 49829 United States
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INSTRUCTOR: Gene Schlueter DATES: January 17, 24, 31, February 7, 14, 21 This class will not be meeting at this time. We will be holding another session starting in April.   There are several different types of meditation techniques.  Insight Meditation is a guided introspective meditation; it is a 2000 year of technique of the Buddhist Theravada Tradition.  It helps enhance mental discipline, slows down racing thoughts - helps alleviate sleep disorders - reduces stress and promotes inner peace and…

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March 2018

Ashtanga Yoga with Heather Bruss

March 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until March 26, 2018

Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

INSTRUCTOR: Heather Bruss DATES: March 5, 12, 19, 26 Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself…

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