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Tai Chi for Healthy Living

January 28 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Tuesday, repeating until February 25, 2020

This class is almost full. Please call to register, (906) 786-3833.

Instructors: Lori Geiger / Peggy Gauger
Dates: Tuesdays, January 28 – February 25

Tai Chi & Qigong are ancient, gentle Chinese exercises that are practiced around the world. They involve slow, controlled movements to improve flexibility, muscle strength, balance and fitness. It is easy to learn, safe and effective.

Each class includes:

— Warm-up and cool-down exercises

— One or two movements per lesson, progressively leading to competing the basic core movements

— Qigong breathing techniques

— Tai Chi principals including those relating to improving physical and mental relaxation.

Register by: January 21, 2020

Bonifas Member: $40 | Non-Member: $50 | Become a Bonifas Member »

Please call to register, 906-786-3833

 

Details

Date:
January 28
Time:
3:30 pm - 4:30 pm
Event Category:

Venue

Bonifas Fine Arts Center
700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map
Phone:
906-786-3833
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