Arthritis Exercise Class

Instructor: Betty Wagner Dates: Wednesdays, 9:15 – 10 a.m., Starting October 2, weekly through May, skips holidays Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner had taught gym, aerobics, senior exercise and dancing and is familiar face to many at the Escanaba and Bark River Senior Centers, Bonifas Arts Center and YMCA. She is an inspiring example of what exercise can do for you! Registration: FREE

Tahitian Style Workout

Instructor: Jeana Harmon Dates: Wednesdays, Sept. 18 - Oct. 23 from 6 to 7 p.m. There are many styles of Tahitian Dance and we will touch on each style to create a workout that is fun, and also gets you in shape fast.  All levels are welcome, you don’t have to be a dancer to attend.  Come join the fun!!   Jeana Harmon is a veteran certified instructor who taught adult health and exercise at Bay College and has been teaching exercise for over 30 years. A six week workout each Wednesday from Sept. 18 through Oct. 23   Bonifas Member: $30 | Non-Member: $35 | Become a Bonifas Member »

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