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November 2019

Ashtanga Yoga with Heather Bruss

November 18 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, November 4, 11, 18, 25 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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Ashtanga Yoga with Heather Bruss

November 25 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, November 4, 11, 18, 25 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With…

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December 2019

Ashtanga Yoga with Heather Bruss

December 2 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, December 2, 9, 16 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this…

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Culinary Arts: What’s Cookin?

December 3 @ 7:00 pm - 8:00 pm

Dates: First Tuesday of each month from 7 to 8 p.m. The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the gallery. Some of our chefs like to engage the audience in demonstrations. Viewers leave with a list of tips and recipes in hand and a smile on their faces. A questions & answers period will follow…

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Ashtanga Yoga with Heather Bruss

December 9 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, December 2, 9, 16 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this…

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Ashtanga Yoga with Heather Bruss

December 16 @ 5:30 pm - 6:30 pm

Instructor: Heather Bruss Dates: Mondays, December 2, 9, 16 from 5:30 to 6:30 p.m. Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress relief and increased immune system function. Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. Using the same sequence each time, improvements are easy to see. With this…

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