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January 2020

Arthritis Exercise for Seniors and all Arthritis Sufferers

January 29 @ 9:15 am - 10:00 am
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Betty Wagner Dates: Weekly starting January 22 through May Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner has taught gym, aerobics, senior exercise and dancing and is a familiar face…

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Gourmet Raw Vegan Experience

January 30 @ 5:30 pm - 8:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Guy Leffel Dates: January 30 RGI Certified Vegan Instructor Guy Leffel (Raw Vegan Gourmet, https://rawgourmets.com/) will explain a vegan perspective on modern nutrition and talk about the raise in popularity and availability of plant based nutritional options. The workshop will then guide you through preparation and cooking of a typical vegan breakfast, lunch & dinner.  The menu will include simplified vegan meals (ingredients subject to change): Breakfast: a simple juice made in a Greenstar using kale, carrot, beet, ginger…

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February 2020

Yoga with Heather Bruss

February 3 @ 5:30 pm - 6:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructor: Heather Bruss Dates: February 3, 10, 17 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with shavasana at…

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Tai Chi for Healthy Living

February 4 @ 3:30 pm - 4:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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This class is almost full. Please call to register, (906) 786-3833. Instructors: Lori Geiger / Peggy Gauger Dates: Tuesdays, January 28 – February 25 Tai Chi & Qigong are ancient, gentle Chinese exercises that are practiced around the world. They involve slow, controlled movements to improve flexibility, muscle strength, balance and fitness. It is easy to learn, safe and effective. Each class includes: — Warm-up and cool-down exercises — One or two movements per lesson, progressively leading to competing the basic…

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Culinary Arts: What’s Cookin?

February 4 @ 7:00 pm - 8:00 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
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Instructors: Lisette LaFave, Christina Economopulos, Ashley Tussing Dates: The first Tuesday of each month, February 4, March 3, April 7 The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the gallery. Viewers leave with a list of tips and recipes in hand and a smile on their faces. A questions & answers period will follow demonstrations. These…

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Arthritis Exercise for Seniors and all Arthritis Sufferers

February 5 @ 9:15 am - 10:00 am
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

Instructor: Betty Wagner Dates: Weekly starting January 22 through May Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner has taught gym, aerobics, senior exercise and dancing and is a familiar face…

Find out more »

Yoga with Heather Bruss

February 10 @ 5:30 pm - 6:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

Instructor: Heather Bruss Dates: February 3, 10, 17 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with shavasana at…

Find out more »

Tai Chi for Healthy Living

February 11 @ 3:30 pm - 4:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

This class is almost full. Please call to register, (906) 786-3833. Instructors: Lori Geiger / Peggy Gauger Dates: Tuesdays, January 28 – February 25 Tai Chi & Qigong are ancient, gentle Chinese exercises that are practiced around the world. They involve slow, controlled movements to improve flexibility, muscle strength, balance and fitness. It is easy to learn, safe and effective. Each class includes: — Warm-up and cool-down exercises — One or two movements per lesson, progressively leading to competing the basic…

Find out more »

Arthritis Exercise for Seniors and all Arthritis Sufferers

February 12 @ 9:15 am - 10:00 am
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

Instructor: Betty Wagner Dates: Weekly starting January 22 through May Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - both uplifting and relaxing! Exercise teacher with almost 50 years, Betty Wagner has taught gym, aerobics, senior exercise and dancing and is a familiar face…

Find out more »

Yoga with Heather Bruss

February 17 @ 5:30 pm - 6:30 pm
Bonifas Fine Arts Center, 700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map

Instructor: Heather Bruss Dates: February 3, 10, 17 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with a settled mind and spirit. Our Bonifas yoga class will begin with meditation, and flow into a vinyasa style class, ending with shavasana at…

Find out more »
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